Before knowing more about foods to eat when you have diarrhea, you must understand about diarrhea, symptoms and Causes. If you experience changes in bowel movements than usual, both the frequency of bowel movements became often, and more than five times a day, then the form of faeces also experience changes to a liquid consistency, then it is diarrhea.

There are several causes and symptoms of diarrhea:

• The most often causes of diarrhea are due to viruses, and generally due to rotavirus. Symptoms: water stools, frothy, there is no blood or mucus, sour smelling.
• GE (stomach flu) is most often caused due to a virus.
• It can be caused by bacteria, is characterized by diarrhea accompanied by blood / mucus and abdominal pain. This type of treatment requires antibiotics as therapy.
• Parasites (Giardiasis), dysentery symptoms are sometimes accompanied by mucus and abdominal pain. Diarrhea caused this requires as antiparasitic treatment.
• Milk allergy, diarrhea usually occur a few minutes or hours after the infant or child drink milk. Usually cow’s milk allergy and products made from cow’s milk.
• Infection from bacteria or viruses that accompany other diseases; e.g. urinary tract infections, ear infections, measles, etc.

It’s important to know what the cause diarrhea, so you can get the proper treatment quickly. Suffering from diarrhea should not eat carelessly, because it can worsen the disease. There are a few things about food that need to be considered for patients with diarrhea:

• Make sure the food will be consumed in a clean and healthy. Clean means free of germs and bacteria, healthy food that is cooked to a certain temperature so that the germs will die. The most patients, diarrhea caused by food that is not hygienic.
• Do not consume high-fiber foods such as vegetables and fruits during diarrhea. Since when have diarrhea, colon is experiencing abnormal conditions so that the function of absorption of food is not going well. High-fiber foods can worsen the diarrhea.
• Do not eat foods that cause irritation the intestines. Avoid spicy foods, sour, flavored, carbonated. Examples are chili, pepper, lemon, pineapple, or the soft drink.
• The best foods for people with diarrhea are the low-fiber food and the soft foods. For examples is porridge, bread, eggs, or the soup.
• For infants and children with milk allergy, you should consume low-lactose milk until the diarrhea recover.

Knowing about what to eat when you have diarrhea, then you’ve done the way how to stop diarrhea naturally, but you also have to drink the right medicine, too. Hope this article about foods to eat when you have diarrhea can be useful for you.